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Over 50 Fitness and Nutrition Coaching to Get You the Results You Want.

Leon Springs location is open!

Confusion Should Never Stand Between You and Good Health

With a good personal trainer by your side, confusion becomes confidence, understanding and determination.

Putting the Personal Back into Personal Training

Forget the one-size-fits-all workouts. This is prescriptive training at its best. We remove the guesswork by providing the direction, accountability and support you need to stay consistent, no matter what life has in store. We’re in this together.

One Awesome Team, So Many Reasons to Get Started

Ready to meet a team that has your health, goals and happiness in their sights? We’re focused on helping you to make those big positive changes that will transform your life in so many ways.

The Programs That Will Keep You Coming Back For More

Get closer to your goals with our tailored programs, fun community and flexible schedules.

Personal Training

With one-on-one fitness programs designed just for you, we will motivate and guide you to achieve your goals. Whether you are looking to lose weight or gain muscle, we’ll build a plan that fits your needs.


The 5 star assessment looks at how your body moves and functions.  From this we can create a fitness program to speed up results and keep your body safe.  Sign up for your assessment today!

In Home
Personal Training

If you prefer training from the comfort of your home, our trainers are equipped to help you burn up calories anywhere.

Nutrition Coaching

You can’t out work a bad diet.  In addition to workouts we will work on a nutrition roadmap that will create long-term success for you.  And for those who need results yesterday, we have you covered.   We’ve had people drop 27 lbs in 6 weeks and over 100 total!

Take The First Step With a Free Intro Session

Book Your Free Intro Workout

We’ll book you in for a free intro workout and informal chat about your fitness goals.

A Personalized Plan For Amazing Results

During your intro workout, we’ll get to know you, what you hope to get from your workouts and build a personalized plan that works for you.

Get Set For Success

Armed with your personalized plan and guided by your coach, you’ll be set for success and start to see and feel results FAST.

Download Your Free Guide

7 Tips to Turbocharge Your Weight Loss Motivation

Discover 7 industry secrets to hitting your goals and achieving amazing results in weeks not months.
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Results That Speak For Themselves

Our client’s success is our success. Here are some of the achievements we’ve celebrated with our community.

Book Your Free Intro Workout. Your Future Self Will Thank You For It!

Book a one-on-one intro session with one of our friendly and experienced coaches and we’ll give you the grand tour, run through a training session and give you your own personalized program.